Student Empowerment Program

40 Week Journals

Our Student Empowerment Journals are easy to implement and require little instructional time. The 40 week long journals range from High School through Grades 3-5 and are FREE for all students and educators.

The Believe In You Empowerment Program works!
Click to read our published study.

We encourage sharing our resources with other teachers, family members, and administrators. We do ask that you share responsibly, and use the link to this landing page, or the links provided below for direct access to the Digital Journals. All journal materials ©Varsity Brands LLC. Believe in You Digital Journals and the Believe In You Empowerment Program should be used in accordance with all applicable school policies and guidelines, and in accordance with applicable law.

5 Day Journals

The Student Empowerment 5 Day Journals offers FREE 5 Day Mental Health Journals designed to promote proactive mental health, providing free resources to help facilitate character education and school connection. Topics include gratitude, growth mindset, loyalty, and more. The journals are designed for students and adults.